Hi, I’m daria.
I’m a busy, working mom of 3 under 3 years and my passion is helping others prioritize their health so they can live their happiest, healthiest life. I understand the challenges that come with fitting in workouts, eating healthy and hitting goals all while juggling work and family needs. I’m here to tell you it’s all possible!
It is not a want but a necessity to prioritize yourself so you can show up as the best version of yourself for your family and your work. This requires shamelessly carving out time to fill your cup. I'm here to help you determine how that is possible.
My Approach
You want to be healthy but unsure where to start?
Is it your diet?
Is it your workouts?
Is it your mindset?
Unsure?
I get it. It feels impossible some days to come up with a plan to just get started. I’m here to help! I have mastered juggling the busy schedule, the family needs, the work/life balance and I want to provide you with all the tools to do the same.
I will give you all the tools and strategies I have spent years fine tuning. As a physical therapist, personal trainer, nutrition and life coach, I have the experience and knowledge to get you there.
you Dream it
Whether it’s hitting a certain fitness goal, eating healthier, or just having more energy, it’s all possible here.
then do it
All you need is a thoughtful plan that fits your lifestyle. Juggling it all sometimes feels impossible but I'm here to show you it’s not!
WE WORK SMARTER
As a physical therapist, I created workouts that are SAFE for you to do and EASY to get started.